Download Living Zen Remindfully: Retraining Subconscious Awareness.pdf
You are about to download the book called Living Zen Remindfully: Retraining Subconscious Awareness and was written by the author James H. Austin. It is an ebook that corresponds to the genre of Buddhism. You can download it or read it online.
STATUS: AVAILABLE | Last checked: 25 minutes ago.
DOWNLOAD
Title: Living Zen Remindfully: Retraining Subconscious Awareness
Author: James H. Austin
Category: Buddhism
Date: No information
Lenguage: English
Publisher: unknown
Pages: unknown
ISBN10: 9780262035088
You can download Living Zen Remindfully: Retraining Subconscious Awareness this ebook or read it online
Ebook description:
A seasoned Zen practitioner and neurologist looks more deeply at mindfulness, connecting it to our subconscious and to memory and creativity. This is a book for readers who want to probe more deeply into mindfulness. It goes beyond the casual, once-in-awhile meditation in popular culture, grounding mindfulness in daily practice, Zen teachings, and recent research in neuroscience. In Living Zen Remindfully, James Austin, author of the groundbreaking Zen and the Brain, describes authentic Zen training–the commitment to a process of regular, ongoing daily life practice. This training process enables us to unlearn unfruitful habits, develop more wholesome ones, and lead a more genuinely creative life. Austin shows that mindfulness can mean more than our being conscious of the immediate “now.” It can extend into the subconscious, where most of our brain’s activities take place, invisibly. Austin suggests ways that long-term meditative training helps cultivate the hidden, affirmative resource of our unconscious memory. Remindfulness, as Austin terms it, can help us to adapt more effectively and to live more authentic lives. Austin discusses different types of meditation, meditation and problem-solving, and the meaning of enlightenment. He addresses egocentrism (self-centeredness) and allocentrism (other-centeredness), and the blending of focal and global attention. He explains the remarkable processes that encode, store, and retrieve our memories, focusing on the covert, helpful remindful processes incubating at subconscious levels. And he considers the illuminating confluence of Zen, clinical neurology, and neuroscience. Finally, he describes an everyday life of “living Zen,” drawing on the poetry of Basho, the seventeenth-century haiku master.
About the author:
Not available
Filetype: PDF | EPUB | EBOOK
Filesize: 16019.46KB
Total downloads: 601 downloaded
Total readings: 1344 times
Last download: 25 minutes ago
43 Comments
-
Audry BlackburnI was looking for this ebook for a long time, thank you for sharing
-
Michael ThibodeauxIf you want to download this ebook you need to sign up first, its free the first 30 days and then you cancel, easy...
-
-
Robert ThigpenI thought I was never going to get this book for free, thx
-
-
Gregorio Boltonmy girlfriend will be very grateful for this ebook
-
Darrell HobsonIt's very easy to get quality ebooks 😉 and there is a lot of books
-
-
Alejandro Kempthis is the first site which worked! Many thanks
-
Jane Barneyi dont know how to download the ebook, can you help me please?
-
Ronnie BakerJust select your click then download button complete registration and start downloading the ebook.
-
Edward Kilpatricklol it did not even take me 1 minute at all! XD
-
-
