Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence by Rick Hanson

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You are about to download the book called Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence and was written by the author Rick Hanson. It is an ebook that corresponds to the genre of Psychology. You can download it or read it online.

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Title: Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
Author: Rick Hanson
Category: Psychology
Date: 10/8/2013
Lenguage: English
Publisher: unknown
Pages: unknown
ISBN10: 9780385347310

 

 

You can download Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence this ebook or read it online

Ebook description:

Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson’s four steps build strengths into your brain— balancing its ancient negativity bias—making contentment and a powerful sense of resilience the new normal. In mere minutes each day, we can transform our brains into refuges and power centers of calm and happiness.

About the author:

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Filetype: PDF | EPUB | EBOOK
Filesize: 6504.45KB
Total downloads: 1365 downloaded
Total readings: 615 times
Last download: 37 minutes ago


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