Beyond Mindfulness: The Direct Approach to Lasting Peace, Happiness, and Love by Stephan Bodian

Download Beyond Mindfulness: The Direct Approach to Lasting Peace, Happiness, and Love.pdf

You are about to download the book called Beyond Mindfulness: The Direct Approach to Lasting Peace, Happiness, and Love and was written by the author Stephan Bodian. It is an ebook that corresponds to the genre of Self. You can download it or read it online.

STATUS: AVAILABLE | Last checked: 44 minutes ago.

DOWNLOAD

Title: Beyond Mindfulness: The Direct Approach to Lasting Peace, Happiness, and Love
Author: Stephan Bodian
Category: Self
Date: 10/1/2014
Lenguage: English
Publisher: unknown
Pages: unknown
ISBN10: 9781626259720

 

 

You can download Beyond Mindfulness: The Direct Approach to Lasting Peace, Happiness, and Love this ebook or read it online

Ebook description:

Written by meditation expert, psychotherapist, and spiritual teacher Stephan Bodian, this book takes you beyond familiar mindfulness practices by offering guided meditations and direct pointers that invite you to realize your natural state of inherent wakefulness and peace. No regular practice is required, just the willingness to open yourself to a transformative new way of experiencing life. Mindfulness has permeated our modern lives, and with good reason—it’s been proven to boost mood, reduce stress, improve health, and maximize performance. But in our achievement-oriented culture, the practice of mindfulness can feel laborious and mechanical, like one more task on your endless to-do list. What if you could let go of effort and struggle and relax back into the happiness and ease that is your birthright—and is always readily available to you? Beyond Mindfulness offers teachings and practices based on the direct approach to spiritual awakening that take you beyond the mechanics of being mindful and open you to the non-dual dimension of being, where the separation between self and other reveals itself to be a painful but seductive illusion. Once you realize this new way of seeing, you’ll learn how to move beyond mindfulness into awakened awareness and discover that the love, compassion, wholeness, health, and happiness you’ve been seeking were there all along.

About the author:

Not available

Filetype: PDF | EPUB | EBOOK
Filesize: 522.98KB
Total downloads: 680 downloaded
Total readings: 1163 times
Last download: 44 minutes ago


43 Comments